Rooted in Womanhood — A Conversation on Change, Creativity, and Choosing Yourself

When was the last time you let yourself start over — really start over?

To step away from what’s comfortable and into the wild unknown?

This week on the Andrea Kay Wellness Podcast, I sat down with Megan Woodsworth — Pilates teacher, creative spirit, and all-around inspiring woman — to talk about bold transitions, life after big moves, and what it really means to live rooted in your truth.

Megan and I go way back to our days at the studio. Since then, she’s moved across the country, co-produced a film (!), and redefined success and fulfillment on her terms.

This episode is for the women in transition — the ones whispering,
“What now?” or “Is this really all there is?”

It’s about trusting the discomfort, listening inward, and having the courage to rewrite your story.

🌿 In This Episode, We Talk About:

• Megan’s move from the Carolinas to Tennessee — and what she learned along the way

• The grief and liberation that come with starting over

• What it’s like to pursue creative dreams while protecting your well-being

• Letting go of what no longer fits — in business, relationships, and identity

• Living with intention as a single woman in a world that glorifies partnership

🧘‍♀️ You’ll Love This If You’ve Ever…

• Outgrown a version of yourself and didn’t know what came next

• Wondered if you’re “too late” to want something more

• Needed a reminder that it’s okay — even powerful — to choose you, first

This episode is your permission slip to pivot — to make bold, nourishing choices, even when they don’t make sense to anyone else.

🌿 Rooted in Change, Guided by Truth

Whether you're in the middle of a big life shift or just starting to hear the whispers of something new… this is your reminder:

✨ It’s never too late to choose yourself.

🎧 Listen to the full episode here — and let this conversation inspire your next brave move.

💬 We’d Love to Hear From You!

What are you choosing in this season of your life?
Tag us or share your reflections using the hashtag #RootedInChange on Instagram or in the comments.

This post is based on Episode 2 of the Andrea Kay Wellness Podcast. Listen wherever you get your podcasts.