Let’s talk about why your body feels like a dumpster fire—even when you’re “doing everything right.”
In this workshop, I’m teaming up with Stephanie Darby, a registered dietitian who gets it, to break down what’s actually going on with your stress, hormones, and burnout.
We’re going to show you:
how your nervous system got wired for survival
how cortisol plays into your energy and mood
and the sneaky lifestyle habits (like scrolling while eating or pushing through exhaustion) that keep you stuck in go-go-go mode
Stephanie will walk you through how to actually support your body with food—not diets, not restriction, not a million supplements you saw on TikTok—but real nourishment that helps regulate cortisol and bring your system back online.
Because here’s the truth:
You can’t supplement your way out of a chaotic life.
And you can’t mindset your way out of a fried nervous system.
It all has to work together if you want to feel like yourself again.
How cortisol impacts your energy, focus, mood, and sleep
The real reason your nervous system feels stuck in “on” mode
The sneaky habits keeping you stuck in burnout (even the “healthy” ones)
Nervous system basics: how to recognize dysregulation + what helps
How to support your stress response with real food—not diets or restrictions
What nourishment looks like when your body feels depleted and fried
A clear path to help your body feel safe, steady, and actually rested
Because your body is already giving you signals:
• The exhaustion
• The irritability
• The anxiety that shows up out of nowhere
• The way rest doesn’t actually feel restful
These aren’t random symptoms—they’re signs your nervous system is stuck in survival mode.
And the longer you ignore those signals, the louder they get.
This isn’t about fixing yourself.
It’s about finally listening to yourself—
and giving your body the support it’s been begging for.
You don’t need another wellness trend.
Or an expensive supplement stack your body might not even be ready to digest.
You need a real understanding of what’s happening inside you—
and a clear, doable path forward.
That’s exactly what this workshop will give you.
You’re not behind.
But you are ready.
And that’s more than enough reason to begin.
👩⚕️ Stephanie Darby — Registered Dietitian & Nervous System Nutrition Pro
Stephanie brings the science and strategy to support your body with food, hormones, and stress—without adding restriction or shame.
🧘♀️ Andrea Kay — Wellness Coach & Chaos-Tamer
Andrea helps women reclaim joy, regulate their nervous systems, and rebuild routines that actually feel good. This isn’t about perfection—it’s about peace.
✅ You’re tired all the time—but wired at night
✅ You’re doing “all the right things” but still feel like a mess
✅ You’ve been told to “just manage your stress” with no real tools
✅ You can’t remember the last time rest actually felt restorative
✅ You’re curious about your nervous system, hormones, or nutrition
✅ You’re ready for a real, grounded approach—not another trend
🎥 Access: This is a replay of a previously held live masterclass
You’ll get instant access to the full recording when you purchase, yours to keep and revisit anytime.
💸 Price: $44
📩 Questions? Email us at info@andreakaywellness.com
What other's are saying who have taken Cortisol Chaos
"Thank you for this class. I only got the first hour in so far but it was very beneficial. Very informational. I hate I had to jump off but I'm excited for the recording so that I can watch the end of it." -Melissa S.