Whether it’s the holidays, summer break, or any other “magical” time of year, the pressure to do it all—while staying calm, present, and grateful—can feel like a full-time job. You’re told to “enjoy every moment” while juggling everyone else’s needs, but what about yours?
Let’s talk about what actually helps your nervous system, your energy, and your peace—because burnout isn’t a season, and neither is your well-being.
At some point, the weight of making everything special fell squarely on women’s shoulders. Whether it’s the holidays, summer break, or any other season where we’re told to “soak it all in,” the pressure to create magic while holding everything together is relentless. And somehow, if you’re exhausted, overwhelmed, or just over it, you’re made to feel like you’re the problem.
You’re not. The expectations are.
That’s why I created the Holiday Survival Tool Kit— but we all know overwhelm, exhaustion, and the pressure to be perfect isn't limited to just a certain time of year.
This kit helps you sleep better at night, enjoy your days, and not resent everyone for being alive and needing a piece of you.
Because burnout isn’t festive. And your well-being isn’t seasonal.
When the pressure to make everything perfect has you ready to scream, cry in the pantry, or fake the flu to get out of it—pause. Take a breath. You don’t have to lose yourself to the chaos. Here’s how you take your power back:
✨ Move to Regulate: No overthinking, no decision fatigue—just a calming, on-demand Pilates becuase moving your body is a nonnegotiable for the endorphins it brings, but the last thing you need is another thing to figure out.
✨ Journal to Reclaim: A no-fluff journal prompt to help you get clear on who you are and what you want so you can set boundaries and drop the guilt. Because this season should work for you, not the other way around.
✨ Mantras to Anchor You: Your body hears your voice the loudest so you need mantras that make you stand taller and give fewer f*s.