Your hips, glutes, and legs are about to get the love they deserve! Lower Body Love is a fitness-style Pilates series designed to build strength, mobility, and stability from the waist down. Whether you’re looking to fire up your glutes, open up tight hips, or move pain-free, these three powerhouse classes have you covered with the following three classes: Booty Burn, No Knee Pain Lower Body, Healthy, Happy Hips (one of my absolute favs).
Props needed: Light TheraBand, heavy TheraBand, and a booty band of your choice.
Let’s show those legs some love! Grab your bands and hit play!