The Teaser—one of Pilates' most iconic moves—demands core strength, balance, and control. But it doesn’t happen overnight. With the right progressions, it’s absolutely within reach.
This series gives you the tools to get there: a Teaser-focused class, a spinal extension class (because a strong, mobile spine is key to pain-free movement), and a fundamentals class—not “beginner” or “easy,” but a deep dive into the system of Pilates and how it builds strength, control, and resilience.
If you’re ready to level up your practice and move with more confidence, this series is for you!