Get ready to sweat, shake, and step into your power. Plank & Power is a fitness-forward Pilates series designed to build strength, endurance, and control—one powerhouse move at a time. These three dynamic classes (Total body in 20, Socks & Blocks, and Ignite) bring the heat with creative, full-body sequences that challenge your core, endurance, and stability using minimal but mighty props.
Props needed: Booty band, TheraBand, fuzzy socks, and a yoga block.
Ready to bring the power? Grab your gear and let’s go