This series is a dynamic home workout that combines the core-strengthening and posture-improving benefits of Pilates with the added resistance and instability of TRX. Using a suspension trainer, this series mimics the reformer experience by engaging deep stabilizing muscles, enhancing flexibility, and building functional strength—all without bulky equipment.
This series will build the heat without the need of big bulky Pilates equipment or a ton of space.
Props needed: Suspension trainer (TRX or similar).
Hit play and discover the power of TRX Pilates!