This Mat Pilates series brings together four of my absolute favorite classes—the ones I return to when I want to feel strong, grounded, and completely in tune with my body. Each session is designed to refine your movement, deepen your core engagement, and build strength from the inside out. Whether you need a reset after a long day or a challenge to take your practice deeper, these classes will leave you feeling powerful, embodied, and fully present.
Props needed: None—just your mat!
Roll out your mat, press play, and feel the shift from the inside out.