Winter Solstice Gathering - Grab your spot before it fills up!
I guide women to release old stories of unworthiness and reclaim the truth that they are already whole, already worthy, already free.
For more than twenty years, I’ve walked with women through strength, healing, and reclamation. Today I guide women to release old stories of unworthiness and reclaim the truth that they are already whole, already worthy, already free.
Regulate your body so change feels safe and sustainable.
Rewire patterns that keep you stuck in proving and performing.
Name the systems that benefit from your burnout. Choose a new rhythm.
Bring meaning, seasonality, and sacred rest back into your life.
Helping women reconnect with themselves through nervous system regulation, mindset, movemen, and rebellion against the worth wound. 🖤
Mentorship
You don’t need more on your to-do list or things to fix. You need support in real time. Voxer coaching is like having me in your back pocket: a voice of truth, regulation, and rebellion right when you need it. No overthinking, no waiting for the next session. Just grounded guidance as you move through the mess and the magic of everyday life.
Learning Library
Life doesn’t move in straight lines, and neither does healing. These programs let you step in when you’re ready, at your own pace, on your own terms. Each one is designed to help you untangle the worth wound, regulate your nervous system, and return to the center of your own life by mixing a bit of science, ritual, and a little bit of woo woven in too.
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Small Shifts
Simple, soulful tools to support you when you don’t know where to begin. Start here, or return here, as you step onto the path of rest, rhythm, and reclamation.
Healing Movement
Your body is not a project to fix. It is a relationship to honor. Pilates becomes a practice of gratitude over punishment, connection over criticism. Each movement is a way of saying: I am here, I am whole, I am enough.
"Working with with Andrea has helped me become a better human, a better wife, and a better manager - and it shows up constatnly in small ways." -Stephanie K
"I have two competitive teenage dancers who see Miss Andrea.... More importantly, though, Miss Andrea has become a trusted adult in their lives. They take all their worries to her, and from the parts I hear back from them, she gives wonderful life advice. I am so thankful that they have another adult in their lives to be a sounding board, help them think logically rather than emotionally through issues, and offer guidance...." -Meagan W.
"Andrea is awesome! You will be pleasantly surprised at what you can accomplish with Andrea's instruction and guidance." - Karen G
Join the Sisterhood on IG
My DMS are always open. Shoot me a dm if a post really hit home with you, or if you have a burning question, or if you just want to say hi.
Subscribe To The AKW Podcast
In the AKW podcast, I’ll help you see that the standards you’ve been using to measure your health and how well you’re aging are flawed. You’ll hear inspiring stories from women who prioritize their wellness in ways that challenge societal norms—like skipping alcohol, rejecting facial fillers, and focusing on more than just body size.